Secrets for Losing Weight Fast

For most people, the Chinese green tea is a stuff of legends. this tea has been known to be very beneficial to human health. For thousands of years, Chinese tea has been talked about and written about because of its countless positive effects.

According to legend, the first person to ever taste this herbal drink was the Emperor Shen Nung in 2737 B.C. It was said that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. these green leaves when boiled smelled and tasted so wonderful that Shen Nung even urged his people to drink it. The fame of the tea did not stay at one place for long. It is believed that in A.D. 800, Chinese tea was brought to Japan by monks who studied Buddhism in China.

What makes this healty drink different from all other tea’s?

This is Because it is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese leaves truly stands out as an exceptional health drink. So what makes this drink different?

The difference lies in the method by which Chinese people produced it. Oolong and black leaves are traditionally oxidized and then dried while it’s steamed and then dried. This method of producing the tea actually preserves most of the beneficial antioxidants present in it.

Chinese Green Tea for Health

While it is already common knowledge that green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of it. The drink antioxidants are said to be the ones responsible for making the drink very beneficial.

Recent findings show that the antioxidants in Chinese tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids. It was also discovered that this drink can have an anti-inflammatory effects and may provide protection against cardiovascular diseases.
this causes Weight Loss

Significant findings were made that pointed to the benefits of green tea in weight loss. According to the researchers of the University of Geneva, it has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of the hot drink by observing the interaction between the caffeine in the chinease drink and a compound called epigallocatechin gallate (EGCG). When these two substances in it react, thermogenesis of the body increases by four percent. The tendency it is to enhance metabolic rates has given people reason to believe that green coffee has weight loss benefits as well.

Another study concerning the weight loss benefits of the drink was also conducted. The results of the research showed that tea drinkers have a better propensity for weight loss. Drinking it allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

Today, it is widely available as a beverage and as an ingredient for weight loss products.

John Pawlett
http://www.articlesbase.com/fitness-articles/chinese-green-tea-for-weight-loss-91487.html

Dr.Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Medical School, created South Beach Diet. It was charted mainly to work with your body safely and efficiently. This system helps you to rely on right carbohydrates and fats. Thus the consumption of bad carbohydrates and fats are completely avoided. Following this diet, one could reduce his/her weight up to 8 to 13 pounds in mere 2 weeks.

The South Beach Diet consists of 3 phases:

Phase 1

The duration of first phase lasts for fourteen days. In this phase, the south beach diet recipes include normal meals consisting of chicken, fish, beef, shellfish, turkey, eggs, lots of vegetables, nuts, cheese, and garden salads using original olive oil for salad dressing. That is, every day for two weeks the dieter consumes 3 well-balanced meals. Besides this, the dieter can also have snacks between his/her breakfast and lunch. During this phase the dieter is recommended to take lots of drinking water.

However, there are several things the dieter has to avoid during the first phase of the South Beach Diet. The south beach diet recipes which are avoided in phase 1 include rice, bread, baked foods, pasta, fruits, ice cream, cookies, sugar, and cake. There is nothing to worry about eliminating all these foods as all these foods will be included into your diet in the second phase. Even though you will find it difficult to adjust o the diet, on seeing the results, you will be extremely happy that you won’t give up.

Phase 2

Phase 2 is quite different from that of Phase 1. The dieter needs to continue with the second phase until he/she has lost the desired weight. Hence, the duration of this phase will vary from one individual to the other. The length of this phase purely depends upon the individual, how he/she follow the diet program, and how his/her body reacts to the program.

It is to be noted that, by the time you start the second phase, you would have already reduced the weight by 8 to 13 pounds, provided you have strictly followed the South Beach Diet program.

One of the main advantages of South Beach Diet program is that, by following this diet program, you are not limiting your daily food; instead you are consuming foods that deposits less fat in your body. In Phase 2 some of foods you have avoided during Phase 1 will be added back. Though the weight loss during Phase 2 will not be dramatic, it will be constant. Generally, the weight loss in this phase will be around 1 to 2 pounds.

Phase 3

Phase 3 starts when you have reduced your weight to the desired level. By the time you have reached Phase 3, the diet will be similar like your normal eating habit and you can follow that for the rest of your life. In between, if you feel your weight is increasing, you only need to modify the food and the amounts slightly.

Besides reducing the body weight and reducing fats, the South Beach Diet helps to improve one’s cardiovascular system. This helps one to reduce the risk of heart attack to a great extend.

Keep in mind that the end result of South Beach Diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

Oliver Turner
http://www.articlesbase.com/health-articles/south-beach-diet-how-to-do-it-the-right-way-87674.html

Is it possible to lose weight while you sleep? The answer is yes and this is what this article is all about

Read on and find out how you can lose weight naturally when you sleep.

1. HGH (human growth hormone)

This is produced by the pituitary gland, but after age 25-30, HGH levels diminish up to 80%.

One of the effects that HGH has on the body, is that it increases your metabolism.

This increase actually helps your body burn fat while you sleep!

Research on HGH began in the 1980’s and medical evidence supported the view that you can lose weight while you sleep.

Today, doctors are treating patients with HGH.

There are reports of significant improvements in weight loss, vitality and energy, muscle strength, healing, flexibility, resistance to illness, skin tone and sexual desire, to name a few.

It is known that most healing of the body and new growth occurs in the evening while we sleep.

This occurs simply because that’s when the largest amount of recombinant HGH is released, and that’s when HGH begins to start the burning of fat for energy.

When less HGH is released, our metabolism slows down and it’s then much easier to put on weight.

When the correct nutritional factors are supplied to the body, the pituitary can begin releasing HGH again into the system while we sleep.

There are products which supply the known nutritional factors thought to be important for supporting the body’s release of HGH back into the system.

2. Liquid collagen

What causes people to gain weight so easily after dieting and is there a way to prevent this and keep this weight off for good?

The answer is yes.

When you deprive your body of food, you may lose weight for a short period of time.

However, when your body adjusts to the caloric restriction and learns to “get by” on less energy, it becomes difficult to lose more weight, no matter how little you eat.

Later on when you start to eat normally again, your body has learned to deal with any calories beyond the starvation and will store them as fat.

Another drawback to calorie restriction is that it leads to the sacrifice of vital muscle tissue in an attempt to achieve weight loss.

Our muscles are important in burning calories and excess fat.

Maintaining and enhancing lean muscle tissue while dieting is the key to keeping the weight off.

A better alternative to severe dieting is to nourish the body with a supplement that can make you feel and look better and help you lose weight.

Collagen is such a product and is a protein that makes up about 30% of our body.

As we age, our body’s production of collagen slows down.

We then may see our skin start to wrinkle or lose its youthful look and on the inside of the body we experience a weakening of the skeletal structure.

When taken at night, it strengthens lean muscle tissue and stimulates the burning of fat.

When we go to sleep at night, the first 45 to 90 minutes of sleep are a period of repair and healing in the body.

The amino acids in collagen help to fuel process, and also stimulate the release of HGH.

Collagen also enhances our muscles - Because muscle weighs more than fat, some people will lose inches before they ever weight

Taking liquid collagen at night time may be the key to losing weight, getting healthier and feeling better.

The notion of losing weight while you sleep may sound odd but as you can see the above products are used by people to achieve weight loss while there sleeping.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/lose-weight-fast-how-to-loose-weight-while-you-sleep-86914.html

Sometimes it is really very alluring to think that by eating only from a list of low fat foods you will lose weight. Sadly, the fact is that low fat foods often contain SOME of calories and if you eat large amounts your calorie intake will still be too high and then you won’t easily lose weight. nevertheless, if you presently eat foods which contain lots of calories, a shift to foods which have low calorie content can effortlessly be filling yet still enable you to shed those pounds. So if you want that it’s an advantage to be aware of which foods are high fat (high calorie) as well knowing the low fat foods that will be replacing them.

 

There is also some other evidence to support the view that eating a lot of low fat food has special advantages. For example studies show that women who eat a lot of low fat dairy foods (such as skim milk) are 30% less likely to develop the breast cancer than women who eat few of these foods.

 

It’s also vital to understand that there are different types of fat and your body does require of some fat intake. Those fats which are less desirable are the saturated fats and those trans-fatty acids, which increase the blood cholesterol. On the other hand, monounsaturated fats and polyunsaturated fats really do not.

 

The saturated fats are found mostly in the foods sourced from animals and some plants. They are in fact to be found in butter, coconut oil and palm oil.

 

Good sources of monounsaturated fats are these olive, canola and peanut oils. Polyunsaturated fats are those contained in the sunflower seeds, sesame seeds, and corn. Monounsaturated fats can really lower the level of bad forms of cholesterol.

 

The following food groups are low in fat content. Calories for 1 oz portions

 

1. Skim milk. 10 cals
2. Cottage Cheese 25 cals
3. Vegetables. 4-15 cals
4. Fruit. 6-15 cals
5. Bread and Cereals. 70 cals
6. Sugar and Honey. 100 cals
7. Beer. 30 cals
8. Water. 0 cals

2.

Note that a slice of wholemeal bread still contains as regards 70 calories and an orange about 60 calories. A cup of vegetables would have about around 35 calories. Sugar and honey have no nutrients and are high in the carbohydrates and calories.

 

Compare these figures with some high fat foods (calories per oz).

 

1. Fatty meat (ie not lean), 100 cals
2. Lean meat, 70 cals
3. Butter/Margarine, 220 cals
4. Vegetable Oil, 260 cals
5. Cream, 105 cals
6. Cheese, 110 cals
7. Nuts, 160 cals
8. Chocolate, 150 cals

2.

A useful guide is to include these in your meals at least 3 vegetables and two pieces of fruit a day.

 

Where possible, then opt for lean meats such as chicken breast, turkey breast, and around most fish. Pork has a higher fat content.

 

Whole grain foods (without syrup), such as cereal, are sometimes a good source of fiber.

 

3 servings of low fat dairy products will not only supply the calcium but will help you burn off calories.

 

To enjoy a healthier, longer life it is really vital to keep yourself a diet which reduces fats and calories, and aims for a weight correct for your size and build, should be seriously considered.

 

jeniferhobson
http://www.articlesbase.com/wellness-articles/some-list-of-low-fat-foods-lose-fat-live-longer-550364.html

Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused.

It seems like everyone’s tried diet after diet in the past and are now concerned with how to fix any internal problems they may have caused.

Well to help alleviate some of the fear that’s out there, Christopher Guerriero. Founder of the NM&L Research Center answers a few of the basic questions here:

Q: “Could I have caused permanent damage by following a high protein diet?”

A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.

Q: “I think I’ve damaged myself internally by following this fad diets (like Atkins, the 3-hr diet, or the Sonoma diet) … HELP!“

A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.

For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet – and re-start the fat-burning process, getting you back into a tight, lean body.

Q: “I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?”

A: It’s time to make a change. It’s time to re-train your metabolism, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet program that’s proven to get you healthy and lean fast, your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.

Christopher Guerriero
http://www.articlesbase.com/health-articles/possible-harmful-effects-caused-by-past-diets-98907.html

For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that it can be used as a treatment for obesity and for weight loss.

It is held that more than half of the American population have weight problems or are obese. Conditions like these are almost always linked to certain complications like heart disease, type 2 diabetes mellitus, sleep apnea, gall bladder disease, and hypertension. Weight loss can aid in assuaging the symptoms of some of these conditions.

Scientists have tirelessly investigated on the weight loss benefits of green tea. They have found that it can actually enhance the total amount of energy spent by the body. From their findings, they were able to deduce that green tea has great potential for a weight loss benefit.

Other researches were able to confirm the weight loss benefit of tea. A recent study at the University of Geneva had the conclusion that, Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. Where before it was generally believed that the caffeine content in tea is the reason for its weight loss benefit, this recent study deviated from that theory. Green tea has other substances in them that are helpful in weight loss.

The same team who conducted the study on green tea’s caffeine content and weight loss banded together in Switzerland to perform another experiment. They were still able to come up with the same results that tea has several thermogenic attributes that make it perfect to use in any weight loss program.

Sample Studies: Green Tea and Weight Los

tea reduces body fat accretion caused by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue. Conducted by chief scientist J.J. Choo of the Department of Food and Nutrition, Kunsan National University, this study aimed to find out if green tea can suppress body fat and to find out whether this suppression is connected with thermogenesis spurred by the body’s beta-adrenoceptor being activated.

To investigate the weight loss benefit of tea on rats, the scientists placed their subjects on a high-fat diet and provided them with green tea extract. It was discovered that even though the rats were on a high-fat diet, the tea extract counterbalanced fat gain without affecting the amount of energy they took in. Green tea was said to have shown some weight loss benefits in the fact that it can prevent fat from being stored, can increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.

Recent findings of tea extract AR25 (Exolise) and its activity for the treatment of obesity. This study is a collaborative work between Doctors P. Chantre and D. Lairon of the Laboratoires Arkopharma in Carros, France. Published in the 2002 issue of Phytomedicine, this study aimed to find out if tea extract has weight loss benefits and can be a potential cure for obesity.

In their study, they used an 80% ethanolic concentrate in tea extract with standardized 25% catechins. They tested the green tea extract and were able to find that it could directly inhibit gastric and pancreatic lipases. These enzymes are the primary cause of fat storage and by delaying their actions; green tea extract therefore exhibits a weight loss benefit that can help solve obesity problems.

It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

John Pawlett
http://www.articlesbase.com/fitness-articles/study-on-green-tea-and-weight-loss-90909.html

Research has shown that inflammation in our bodies can raise our risk for heart disease, diabetes and other chronic diseases. Inflammation can make us miserable during allergy season too. Luckily, anti-inflammatory diets have been shown to help in certain situations. Read on to find out if this type of diet is right for you.

Research has clearly demonstrated that an imbalance in omega-6 and omega-3 fatty acids not only causes inflammatory conditions, but promotes heart disease; all types of cancer; pain; neurodegenerative diseases such as Alzheimer’s; and most other degenerative diseases as well. In order to combat any of the aforementioned problems, one has to look to inflammatory foods as a preventative measure.

Loading up on junk foods and fast foods which by now you know contain dangerous trans fat; tend to make you feel worse. They often contain ingredients that can irritate inflammation. These “bad” foods also contain excess sugar. Evidence suggests that excessive amounts of sugars and refined starchy carbohydrates like white flour can also aggravate inflammation.

While whole fruits and vegetables are important for their vitamins, minerals, and natural antioxidants, some vegetables like potatoes, tomatoes, and eggplant may actually make inflammation worse. Drinking at least eight glasses of water a day can prevent dehydration, which can increase inflammation symptoms. A diet filled with steamed vegetables; nuts; beans of every variety; grains; fish and fish oils; chicken; turkey; fruit; and herbal teas will prevent the inflammation in your system from wreaking havoc in your body.

High-intensity training is an anti-inflammatory booster. In a recent study involving a group following a program of high-intensity intermittent-training lost nine times more fat than those following a normal endurance training program. It would therefore seem sensible to assume that this group should have burned more fat; but over the course of the study it was actually the interval training group that burned the most fat.

The researchers discovered that interval training increases the bodies resting metabolic rate, and thus your body continues to burn fat after you stop exercising. This means that on an interval training program you can burn fat even while you are sleeping or watching television.

Before you begin the training, you need to warm your body up, and prepare it for exercise. Warming up is very important as it helps prevent injuries. Start by jogging at a slow pace for five minutes. Perform some stretches for five minutes, paying particular attention to your calves, hamstrings, ankles and buttocks. Slow jog for another five minutes.

To begin the interval training, try and run at 80% of your maximum capacity. This does not need to be an exact pace, but run at sprint speed while focusing on the fact you can run a little faster, if necessary. Keep breathing at a regular pace when running. Sprint at your 80% pace for 30 breaths or 120 paces. Jog at a slow to medium pace until you have recovered your breath, which should be after about three minutes. Repeat the sprint and jog cycle three times; then warm down by jogging in place for three minutes, and stretch your muscles again for five to ten minutes.

As with any diet or exercise program, consult your physician first. Make certain that you get any questions you have answered. You may just discover that anti-inflammatory diets can be right for you if you follow the previous guidelines.

James Allen
http://www.articlesbase.com/health-articles/antiinflammatory-diets-are-they-right-for-you-89340.html

With all of the Hoodia information on the market these days, you would think that somebody would be telling you exactly how to lose weight with Hoodia. Unfortunately that’s not the case.

All you hear is how great it is, how it works, where you find it, etc. - but nothing about the steps you should be taking in order to lose weight with Hoodia. This article will give you 3 easy steps to help you lose weight with Hoodia and get optimum results.

First of all, what is it? Hoodia Gordonii is a natural appetite suppressant that is grown in the desert of South Africa. It has been proven to help people shave off up to 1000 calories per day. People also report that it helps turn off the desire to overeat.

Because it is an appetite suppressant, it is assumed that people will automatically lose weight if they take it. Not so.

From my personal experience, I can tell you that Hoodia doesn’t just magically help you lose weight by taking it. Some conditions do apply. In order to get the full weight loss benefits, try following these 3 steps:

1) Make Sure You’re Getting REAL Hoodia Gordonii

Because of the unexpected sudden surge in demand for Hoodia starting a few years back there really wasn’t enough supply. (The plant itself takes 3-7 years to reach maturity). As a result the market has been flooded with ‘Hoodia’ pills that are not as effective as the real stuff.

There have been reports of companies not putting the stated amount in their pills, using a ‘plant substitute’ (not the real thing) or even filling their pills with silica, leaves, sawdust and other filler products that have none of the appetite suppressing Hoodia ingredients in them.

Several counterfeit products jumping onto the market are actually made with other plant varieties (not gordonii) or coming from Mexico and China.

In order to make sure you’re getting the real stuff, make sure you look for South African Hoodia Gordonii with proper certification like the CITES certificate and lab reports/analysis.

2) Take It as Instructed

While this seems like the obvious thing to do, many people don’t follow the instructions on the bottle. Most Hoodia comes with instructions to take it about half hour before meals 3 times a day. This will help it to be absorbed at the right time to lessen your appetite.

Also, make sure you’re taking enough Hoodia to get the appetite suppressing effects. For example, some people start with around 400 mg x 3 times a day before meals. After a couple of days they work up to 500 mg x 3 times a day before meals and after a couple of days they might even go up to 750 mg x 3 times a day before meals.

Remember that it usually takes some time for the full appetite-suppressing effects to kick in so give it several days at each dose and monitor how you feel.

3) Listen To Your Body

Hoodia does help to suppress your appetite - and that can cause you to eat less and lose weight. But only if you listen to your body as your cue to eat. Many people eat not out of hunger but out of external cues.

For example, they eat because it’s dinner time or because they are with clients at a restaurant or because eating sweets is a treat they give themselves for a job well done. If you eat mostly from external cues, then Hoodia won’t be as helpful to you.

Try to eat the majority of the time only when you are physically hungry (even without pills, that will help most of us cut a lot of calories!). If you do this, then you’ll find it’s much easier to lose weight with Hoodia.

So those are 3 tips to help you lose weight with Hoodia and get optimum weight loss results. Remember to be patient with yourself, listen to your body and try to incorporate other healthy habits along the way.

As always, be sure to monitor how you feel and speak to your doctor before making any changes to your diet and/or lifestyle.

Vienna Miller
http://www.articlesbase.com/non-fiction-articles/3-ways-to-lose-weight-with-hoodia-136988.html

Trying to lose belly fat for years and still get no results? If you are tired of having this belly fat clinging on tightly on you, then you should finish reading this article and take action today. I would assume that you are determined to find put the solution to your problem that is why you end up reading my article. But if I can get your guarantee that you will take action, I will no problem guaranteeing you that you will succeed in losing that belly fat.

The Lose Belly Fat Story

Before I get into the details, I need to explain to you the importance of consistency. I am a personal trainer and I was quite amused when I did a re-measure on my client’s results. The results appeared to me that regardless what state of fitness you are in, if you are consistent, you would end up the winner. Sounds the turtle and the hare story isn’t?

The names I mentioned here are all created but the results, training and are true. The first client is a really fit guy. His name is Mr. Active He runs marathon in the past. He can complete a 5-kilometer run in 21 minutes. There might be many champs out there that is fit but to me this is very good speed. The he wants to lose about 5 percent body fat. His strength is really lousy. He can only managed to do 10 push up. His shoulder is also recovering from injury and his hip is really tight. He can’t sit cross-legged. His also want to increase his strength and flexibility.

He comes really regularly. He exercises 3 times a week with me, do his cardiovascular training twice a week and plays squash on the weekends. I tell you, he is very active. He is also a very active drinker unfortunately. I will reveal how he fared in the re-measure at the end of the article. He sure looks like the winner here.

The second guy is an average guy. He is quite fit but not as fit as the Mr. Speed. His name is Mr. Joe. He wants to lose the belly fat and gain some strength. But he is a busy man. He can only commit 2 times of training with me but he promises to do cardiovascular training on his own. He really wants to put on muscle, so I said ok, fair enough, I gave him benefit of doubt that he will do his own cardio.

So he did twice week training with me. He trains really hard and he gaining strength real quick. But when I ask him about his cardiovascular training, he always comes out with excuses. Oh yah, he always drinks too. For his re-measure, I will reveal it at the end.

The third guy is a humble guy who is just started training. His name is Mr. Yessir. He is not fit but is determined to lose weight. He has poor stamina and his strength really bad. But is normal for a beginner anyways.

He trains 3 times a week with me. I use circuit training style to torture. I also advise him to cut out carbs at night. He also does not drink alcohol.

At the end of 8 weeks of training, I re-measure all three of them. Mr. Active, his strength exploded. He can do 30 push-ups now. His bench press increased by 3 times and his shoulder is stronger. He gained at least 3 kilogram of muscle. But he is a bit disappointed with his body fat. It did not budge. He trained religiously hard but his body fat remained. It is his inconsistency of his diet. He drinks to much alcohol and ate too much junk. Yes, your muscle and strength will response with consistent training but body fat would not if you are not consistent with your diet.

For Mr. Joe, his results were quite similar. He did not lose any body fat and gained only over half a kilo of muscle. Again, his drinking habit is killing him and his time commitment is too little. Mr., Joe needs to train a minimum of 3 times a week to see more muscle gains, train at least 3 times of cardio and cut out that alcohol. Cardio can be done after the weight training session or on non-weight training days.

Mr.Yessir is the champ here. He lost about 4 kilograms of body fat, lost about 4 percent of body fat and gained about 2 kilograms of muscle. He has reached his goal that is set during the first meeting with me. What is his secret? He took action and is consistent with his training and diet.

He is very discipline is his training and did not miss any weight training and cardio session. Not only that, he did not eat carbohydrates at night. Another big factor here is that he limits his alcohol to only on Saturday nights. His training is not as intense as the training that Mr., Active and Mr. Joe has. It far less intense but the thing is that he is consistent on his training; his diet and limit his alcohol.

The 1 Most Important Step To Lose Belly Fat

This is the one step that you must utilize and take it into heart if you ever want to lose your belly fat. You need to be regular and focused on your weight loss program and lose that alcohol for at least 8 weeks to see visible results. If you are going to start a program to lose belly fat, might as well start it right and start it strong to the end goal!

Tony Leong
http://www.articlesbase.com/fitness-articles/1-most-important-step-to-lose-belly-fat-453506.html

WHY DIETS FAIL YOU.

by

Rob. Jager

Next year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of “will-power”

Blaming the individual also preserves the illusion that diets are an effective way to lose weight. I think it is time to move the discussion beyond this “blaming” level and explore the real reasons diets fail.

I will use an example to explain my position.

When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat the thing. Most will simply blame the chocolate for causing the desire. They will then try to battle the craving

with “will-power”. Usually they lose this battle and sooner or later give in and eat the chocolate bar. This “giving-in” often marks the end of the diet.

Now lets look at why this “giving-in” occurred. We know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly

eyes in this case] and the mind formed some type of neural or sensory representation of the object that will be defined as a chocolate bar. We can

regard this process as inescapable. If the sensory receptors are in working order, the mind must form a representation or neural image of the object.

When a neural image has been formed we have been taught to assign meanings,from memory, to these images as they occur in the mind. The assignment

of meaning is followed by an emotional response appropriate to the meaning assigned. In the case of the chocolate bar the meaning assigned included past memories of pleasant experiences assosciated with eating chocolate bars, hence

the craving to eat this chocolate bar. So really it was not the presence of the object that will be defined as a chocolate bar that caused the craving, but the cognitive process outlined.

Specifically it was the assignment of meaning that caused the craving. And because this assignment of meaning has become totally automatic in most people, the chocolate bar gets the blame for the craving when in fact it only

had the power to cause the mind to form a meaningless image. For most, the meaning and image have become “fused”, with the meaning now seen as an inherent part of the neural image itself rather than something assigned from

within the mind. This of course gives the stimulus the power to be the cause of the response.

Just thinking about or reflecting upon a chocolate bar has the same effect. A neural image is formed from that reflection and when it has

been formed the cognitive process ofautomatically assigning meaning to it is exactly the same as with images caused by an external stimulii. We feel a strong desire to eat the chocolate bar.

This all means of course that every time we are presented with a chocolate bar or some other desirable food, the mind automatically performs the cognitive process outlined and creates a desire to eat the delicacy. These continual

emotional responses build up and eventually wear us down. This is the reason we “give-in” and the diet goes out the window.

My point is then, the only way to reduce our food intake and still feel comfortable is to modify this process of automatically assigning meaning to the images that come into our heads. This way we can reduce the desire to eat unnecessarily and thereby modify our eating behaviour so that we lose weight and keep it off.

Diets do not supply these techniques and in actual fact they fail the individual not the other way round as their providers would have you

believe. If changing our behaviour was easy as making a decision to go on a diet, most of us would have changed many things about ourselves long ago. The truth is we need techniques that will help us to bring that change about or we

are setting ourselves up to fail.

Rob. Jager
http://www.articlesbase.com/weight-loss-articles/why-diets-fail-you-82254.html